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Bun Free Burger Recipe | Healthy LCD Chicken Burger Without Bread

A Bun Free Burger is so cool. Enjoy this pretty, delicious, healthy and low carb chicken burger made with bell pepper as buns. You can eat these guilt free burgers in a low carb diet (LCD).

Bun Free Burgers are so cool. Enjoy this pretty, delicious, healthy and low carb chicken burger made with bell pepper as buns. You can eat these guilt free in a low carb diet.

Burger buns are made with bleached all purpose flour which are not good for our health. So listen to your body and discard the bread out of your life. Have fun with a bun free burger. Use lettuce, grilled aubergine, zucchini or other vegetables to make your burgers healthy, creative, fun and above all guilt free.

Eat clean, eat healthy with these bun free chicken burgers, which is also a LCD recipe. These bell pepper no bun burger is packed full of health, nutrition, protein and is pretty damn delicious. Easy to make and gets ready in minutes with minimal ingredients, preparation and effort. It’s a few ingredient, one skillet recipe. I have used a chicken patty here but you can always replace the chicken with chickpeas or potatoes patty. Aren’t you ready to deep dive into the making of these yummy and sexy burgers? These juicy, tangy and sweet burgers will win your heart!

Bun Free Burgers are so cool. Enjoy this pretty, delicious, healthy and low carb chicken burger made with bell pepper as buns. You can eat these guilt free in a low carb diet.
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Bun Free Burger Recipe | Healthy LCD Chicken Burger Without Bread

Delicious, healthy and low carb chicken burger made with bell pepper as buns. You can eat these guilt free in a low carb diet.

Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3 Burgers
Author Nandita

Ingredients

For No Bun Burger

  • 3 Bell Peppers medium
  • 1/2 cup Lettuce
  • 1 Onion small, sliced in a circle
  • 1 Tomato small, sliced in a circle

For Spinach Mix

  • 1/4 cup Spinach chopped
  • 1/4 cup Onion finely chopped
  • 1/2 cup Mozzarella cheese
  • Salt & Pepper to taste
  • 1/2 tsp Red chili flakes
  • 1 pinch Nutmeg grated (optional)

For Chicken Patty

  • 150 gms Chicken Mince
  • 1 tsp Celery finely chopped
  • 1 tsp Garlic finely chopped
  • 1/4 cup Parsley or coriander finely chopped
  • 1/2 cup Ground cashews or almonds or peanuts
  • 1/4 cup Spring onion chopped
  • Salt & Pepper to taste
  • 1/2 tsp Red chili flakes
  • 1 tsp Piri Piri spice mix optional
  • 1/2 tsp Oregano
  • 1/2 tsp Garlic powder
  • 1 tsp Lemon juice
  • 1 Egg

Instructions

  1. Mix together the ingredients listed under spinach mix and keep aside.

  2. Mix together the ingredients listed under chicken patty and keep aside.

  3. Cut bell peppers into three equal parts vertically. Look at the video (above) to know more.

  4. Preheat the oven at 200 degree C. 

  5. Stuff the middle part of the bell pepper with the chicken mix. Stuff the top and bottom part with the spinach and cheese mix.

  6. Arrange on a baking tray and bake at 200 degree C for about 8 to 10 minutes.

  7. For arranging the burger, remove the layer of pepper from the cooked patty. Now place the bottom part of the bell pepper, place lettuce on this.

  8. Place a slice of onion and tomato on top. Now place the chicken patty. Layer with a lettuce again.

  9. Now place the top of the bell pepper.

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