Curd Sandwich Recipe VIDEO | how to make veg curd sandwich

Curd sandwich recipe with step by step instructions and video recipe. Yogurt sandwich or dahi sandwich is an easy and healthy tiffin recipe for kids. A wholesome, protein rich breakfast recipe for adults and kids.

Curd sandwich is our favorite sandwich to eat in breakfast and it’s the easiest lunch box recipe for my kid. Thick Curd acts as the binder and bell peppers add the crunch and flavor. Curd or Yogurt, as you already know has many health benefits and I don’t leave an opportunity to use curd everyday in almost all of my meals. Bell peppers are now an integral part of my cooking because of how colorful they make the fool look and their health benefits are many.

How to include curd or yogurt in all meals – Ideas

  • Make yogurt breakfast parfaits with Muesli or Granola.
  • Make buttermilk breakfast pancakes.
  • Use curd in curries instead of cream.
  • Have a bowl of curd or raita always with main meals.
  • Make curd or yogurt dips instead of mayo based dips for your evening snacks.

With this easy curd sandwich recipe, I also leave you with three other sandwich recipes. Be sure to check them out too, Corn & Cheese Sandwich, Spicy Mango Sandwich, Curd & Pepper Sandwich, Peas & Paneer Sandwich. Below is the Kids lunch Box Ideas Series – Sandwiches 4 Ways Video recipe.

Curd & Pepper Sandwich

Curd sandwich recipe with Pepper which gives a nice crunch and flavor. Yogurt sandwich or dahi sandwich is an easy and healthy tiffin recipe for kids and adults too.

Course Breakfast
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Author Nandita


  • 1/2 cup Hung curd
  • 2 tbsp Onion finely chopped
  • 3 tbsp Yellow bell pepper cubed
  • 3 tbsp Red bell pepper cubed
  • 3 tbsp Capsicum cubed
  • 1 tbsp Coriander chopped
  • Salt to taste
  • 1/2 tsp Pepper
  • 1 tsp Lemon juice
  • 4 Whole wheat bread slices
  • Butter to spread


  1. Mix together hung curd, onion, 2 tbsp bell peppers each, 2 tbsp capsicum, coriander, salt, pepper and lemon juice. Set aside.
  2. Apply curd pepper spread on two slices whole wheat bread. Sprinkle 1 tbsp of capsicum and bell peppers each.

  3. Cover them with a bread slice each. Apply butter on both sides (outer) of the sandwich and grill them both on an electric grill or on a flat hot griddle on stove.

  4. Crispy curd and pepper sandwich is ready.

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