Veg hara bhara kabab recipe is the easiest and most delicious veg kabab recipe. Learn how to make hara bhara kabab roll or veg shami kabab roll. Wholesome meal for those small hunger pangs and perfect for kids lunch box.
Veg hara bhara kabab are one of those dishes which have permanently made place in my weekly menu, mainly because it’s the yummiest way to eat spinach. We only have a handful of recipes with spinach which the family likes to eat without any fuss. Spinach is a wonder leafy vegetable. Spinach is an excellent source of Iron, Magnesium, Potassium and loads of Vitamins and minerals. It’s a good source of dietary fiber. The best way to eat spinach is with added Vitamin C sources to aid in the Iron absorption.
In this recipe for veg hara bhara kabab, I have added peas which again is an excellent source of protein. I don’t use a binder in this recipe and the kabab’s come out soft and melt in the mouth. This makes it excellent for wraps and rolls. I wrap these kababs in home-made roti or paratha sometimes to make a quick, wholesome and delicious meal for my kid’s lunch box. These are excellent as a snack and when wrapped in a paratha or roti makes for an excellent on the go meal.
This Veg hara bhara kabab roll recipe will make you fall in love with Spinach. Here are three other veg wrap recipes which are part of my 4 way veg wrap recipe video below, Cream Cheese Pinwheels Recipe, Paneer Kathi Roll Recipe and Mexican Burrito Recipe
Hara Bhara Kabab Recipe Video| How to make hara bhara kabab roll
Veg hara bhara kabab recipe is made with spinach, peas and a hint of mint. The kabab is wrapped in hmemade roti to make a delicious wrap or roll.
- 1 tbsp Olive oil
- 1/2 cup Onion finely chopped
- 1 tsp Garlic crushed
- 1 Green chili halved
- 1/2 cup Capsicum diced
- 1 cup Spinach chopped
- 1/4 cup Mint leaves
- 1/4 cup Coriander
- 1/2 cup Green peas boiled
- Salt to taste
- 1/2 tsp Pepper powder
- 1/4 tsp Cardamom powder
- 1/2 cup Potatoes boiled and mashed
- 1/2 tsp Red chili powder
- 1/4 tsp Garam masala powder
- 1/2 tsp Chaat Masala
- 1/2 cup Lettuce
- 2 tbsp Cheese spread
- 4 Whole wheat roti or chapati
Heat olive oil in a pan and once it's hot, add chopped onions. Once translucent, add green chili and garlic.
Mix well and add capsicum. Now add spinach, mint, coriander and peas. Mix well.
After a couple of minutes, add salt, black pepper powder and cardamom powder.
Mix well. Switch off the gas and let the mixture cool down a bit.
Blend together into a coarse mix. Add boiled potatoes, red chili powder, garam masala and chaat masala.
Mix well and form tikkis. Shallow fry the tikkis until crisp and done.
On a whole wheat roti, spread some cheese spread. Add some lettuce.
Place a shami kebab on top. Spread some more cheese spread and wrap it tightly with an aluminum foil or butter paper.
Serve hot or pack it in the lunch box.
I don't use any unhealthy binder like cornflour because it's manageable to cook without it. A bit soft but still every bit delicious.