Peas & Paneer (cottage cheese) Sandwich Recipe VIDEO| Peas Dip Spread

Peas & Paneer Sandwich recipe is made with a unique and fragrant peas dip/spread and Paneer (Cottage Cheese). Perfect for breakfast, school lunch box, tiffin, picnic or simply as a tea time snack.

I am sure you have never made a peas spread and put it on bread. You have to try this fragrant, nutrition packed & absolute flavor bomb   peas spread! This spread can also work as a nice dip for your crackers. Paneer adds more protein to this sandwich and helps make it more filling for kids. This paneer sandwich with peas spread is perfect for lunch boxes or tiffin as they are made with whole grain bread and do not become soggy when packed.

I absolutely love this spread and I am sure you will fall in love with it too. And when you do, don’t forget to comment here and let me know. Make these paneer sandwiches and also look at three other sandwich recipes, Corn & Cheese Sandwich, Spicy Mango Sandwich, Curd & Pepper Sandwich. Below is the Kids lunch Box Ideas Series – Sandwiches 4 Ways Video recipe.

Peas & Paneer (cottage cheese) Sandwich Recipe | Peas Dip Spread

Easy sandwich made with peas dip/spread and paneer. Perfect for breakfast and school lunch boxes.

Course Breakfast
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Author Nandita


  • 1/4 cup Onion finely chopped
  • 1/2 tsp Garlic minced
  • 2 tsp Butter
  • 1 cup Peas boiled and mashed
  • 3/4 cup Milk
  • Salt to taste
  • 1/2 tsp Pepper
  • Mint leaves few, optional
  • Flax seeds to sprinkle optional
  • 100 gms Cottage cheese sliced
  • 1 tsp Chaat Masala
  • 4 Whole wheat bread slices
  • Butter to spread


  1. Heat butter in a pan and add onion.  Once translucent, add garlic and saute for a few seconds.

  2. Add boiled and mashed peas and mix well until the mixture is a bit dry.
  3. Now add salt, pepper and milk. Mix well and continue stirring until it the mixture thickens a bit. If it's very dry, then add more milk or water.

  4. Add some torn fresh mint leaves and switch off the gas. Apply the green peas spread on two pieces of whole wheat bread.

  5. Put a cottage cheese slice on each. Sprinkle salt, chaat masala and flak seeds.

  6. Apply green peas spread on two more slices and use to cover the sandwiches made in the above step.
  7. Apply butter on both sides (outer) of the sandwich and grill them both on an electric grill or on a flat hot griddle on stove.
  8. Crispy peas and paneer sadwich is ready.


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