4 Delicious Roasted Nuts Recipe Video | Healthy Roasted Nuts As Snacks

Find 4 delicious roasted nuts recipe with step by step instruction video. Cajun Cashews, Honey and Thyme Walnuts, Sweet and Spicy Almonds and Masala Peanuts.

Dry fruits and nuts pack a lot of health in them and are a much better snack than un-healthy chips and biscuits which have zero nutritional value. I always keep dry fruits and roasted nuts on my dining table for my kid and us to munch on but they usually get boring. To kill the boredom, I go on a mission to coat them with various spice mixes or honey or something which makes them more enticing and cool!

This recipe was also the need of the hour because we are planning a holiday. When on a holiday, I always pack some dry snacks for my kid and us to munch on. These come really handy when we are visiting a new place and don’t know where and when we will end up eating and whether or not we will get we want to eat. These snacks come in very handy during those times. I know that my family will never say no to a tasty handful of toasted nuts.

So go ahead and enjoy four of these healthy roasted nuts recipe which are perfect food for travelling with kids, for on the go snacks and for mid meal snacking. Let’s deep dive into these recipes in detail and read about their benefits too.

Sweet and Spicy Roasted Almonds

Roasted almonds coated with a sweet, spicy and salty coating. Find the recipe here.

Almonds can be had in any season and any time for snacking but in moderation, especially when you are watching your weight. Almonds are an excellent source of protein, Vitamin E, magnesium, calcium, iron, phosphorus, potassium and zinc. My grand mom used to always say that you should have raw almonds in winters and soaked almonds in summers. Raw almonds in winter because of their heat-producing qualities. Soaked almonds in the summer months because it benefits in digestion and also helps maintain the body heat. It’s also advised that one should always have almonds with milk, grain or vegetables and not empty stomach.

Honey and Thyme Roasted Walnuts

Thyme infused honey walnuts are sticky, fragrant and earthy, and pack a punch with lemon. Honey and Thyme Roasted Walnuts go beautifully over desserts, or are a perfect on to go snack and for kids snacks.

We should eat walnuts every day as walnuts are a super food. They contain abundant plant-based omega-3 fats, amino acids and are high in copper, manganese and other nutrients. Walnuts are very good for prevention of cancer of breast and prostate. Walnuts are very good for your heart, skin as they also rich in antioxidants, and also for brain health. Kids, especially should have more walnuts.

Masala Peanuts in a Saucepan

Enjoy this quick spicy, tangy and flavor packed roasted peanuts recipes. It’s the quickest Masala Peanuts Recipe, not fried, not baked, simply roasted and is as easy as it sounds.

Peanuts which are also called as groundnuts, earth nuts or goobers, are very good when consumed in moderation. 80% of this nut is fat. Peanuts are rich in protein, fat and other healthy nutrients. It belongs to the legume family and not the nut family, making it closer to lentils and soy. Salted and spice coated peanuts are very commonly consumed as an accompaniment to drinks. Peanuts are also commonly consumed as peanut butter. If you want to make your own peanut butter recipe, you can see it here.

Cajun Spiced Roasted Cashews

Roasted cashews or cashew nuts, spiced with Cajun seasoning and roasted to a crispy perfection for that perfect snack. The most mouth-watering on the go snack ever.

I love to eat cashew nuts but people always tell me to eat it in moderation as it could lead to weight gain. I tried to find out if cashews make you gain weight? What I read was an eye opener. Cashews are full of healthy mono-unsaturated and polyunsaturated fat. These are rather good for your heart and cholesterol. The fact does remain that this nut should be eaten in moderation but the fact that it leads to weight gain is not entirely true. You have to try Cajun Cashews Recipe which is just another version of masala kaju recipe.

For more kid friendly and travel snacks, you may want to also look at these. Whole Wheat Nankhatai, Butter Cookies, 6 Easy Snacks for Kids, 4 Finger Chips Recipe