A Bun Free Burger is so cool. Enjoy this pretty, delicious, healthy and low carb chicken burger made with bell pepper as buns. You can eat these guilt free burgers in a low carb diet (LCD)
Bun Free Burger Recipe | Healthy LCD Chicken Burger Without Bread
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

Delicious, healthy and low carb chicken burger made with bell pepper as buns. You can eat these guilt free in a low carb diet.

Course: Appetizer
Cuisine: American
Servings: 3 Burgers
Author: Nandita
Ingredients
For No Bun Burger
  • 3 Bell Peppers medium
  • 1/2 cup Lettuce
  • 1 Onion small, sliced in a circle
  • 1 Tomato small, sliced in a circle
For Spinach Mix
  • 1/4 cup Spinach chopped
  • 1/4 cup Onion finely chopped
  • 1/2 cup Mozzarella cheese
  • Salt & Pepper to taste
  • 1/2 tsp Red chili flakes
  • 1 pinch Nutmeg grated (optional)
For Chicken Patty
  • 150 gms Chicken Mince
  • 1 tsp Celery finely chopped
  • 1 tsp Garlic finely chopped
  • 1/4 cup Parsley or coriander finely chopped
  • 1/2 cup Ground cashews or almonds or peanuts
  • 1/4 cup Spring onion chopped
  • Salt & Pepper to taste
  • 1/2 tsp Red chili flakes
  • 1 tsp Piri Piri spice mix optional
  • 1/2 tsp Oregano
  • 1/2 tsp Garlic powder
  • 1 tsp Lemon juice
  • 1 Egg
Instructions
  1. Mix together the ingredients listed under spinach mix and keep aside.

  2. Mix together the ingredients listed under chicken patty and keep aside.

  3. Cut bell peppers into three equal parts vertically. Look at the video (above) to know more.

  4. Preheat the oven at 200 degree C. 

  5. Stuff the middle part of the bell pepper with the chicken mix. Stuff the top and bottom part with the spinach and cheese mix.

  6. Arrange on a baking tray and bake at 200 degree C for about 8 to 10 minutes.

  7. For arranging the burger, remove the layer of pepper from the cooked patty. Now place the bottom part of the bell pepper, place lettuce on this.

  8. Place a slice of onion and tomato on top. Now place the chicken patty. Layer with a lettuce again.

  9. Now place the top of the bell pepper.