Veg hara bhara kabab recipe is the easiest and most delicious veg kabab recipe. Learn how to make hara bhara kabab roll or veg shami kabab roll. Wholesome meal for those small hunger pangs and perfect for kids lunch box
Hara Bhara Kabab Recipe Video| How to make hara bhara kabab roll
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Veg hara bhara kabab recipe is made with spinach, peas and a hint of mint. The kabab is wrapped in hmemade roti to make a delicious wrap or roll. 

Course: Appetizer, Snack
Cuisine: Indian
Servings: 2 people
Author: Nandita
Ingredients
  • 1 tbsp Olive oil
  • 1/2 cup Onion finely chopped
  • 1 tsp Garlic crushed
  • 1 Green chili halved
  • 1/2 cup Capsicum diced
  • 1 cup Spinach chopped
  • 1/4 cup Mint leaves
  • 1/4 cup Coriander
  • 1/2 cup Green peas boiled
  • Salt to taste
  • 1/2 tsp Pepper powder
  • 1/4 tsp Cardamom powder
  • 1/2 cup Potatoes boiled and mashed
  • 1/2 tsp Red chili powder
  • 1/4 tsp Garam masala powder
  • 1/2 tsp Chaat Masala
  • 1/2 cup Lettuce
  • 2 tbsp Cheese spread
  • 4 Whole wheat roti or chapati
Instructions
  1. Heat olive oil in a pan and once it's hot, add chopped onions. Once translucent, add green chili and garlic.

  2. Mix well and add capsicum. Now add spinach, mint, coriander and peas. Mix well.

  3. After a couple of minutes, add salt, black pepper powder and cardamom powder.
  4. Mix well. Switch off the gas and let the mixture cool down a bit.
  5. Blend together into a coarse mix. Add boiled potatoes, red chili powder, garam masala and chaat masala.

  6. Mix well and form tikkis. Shallow fry the tikkis until crisp and done.
  7. On a whole wheat roti, spread some cheese spread. Add some lettuce.
  8. Place a shami kebab on top. Spread some more cheese spread and wrap it tightly with an aluminum foil or butter paper.
  9. Serve hot or pack it in the lunch box.
Recipe Notes

I don't use any unhealthy binder like cornflour because it's manageable to cook without it. A bit soft but still every bit delicious.