Healthy homemade hummus recipe which is not only easy but also very nutritious. Excellent spread and dip for healthy snacking. post image
Hummus Without Tahini
Cook Time
10 mins
Soaking Time
6 hrs
Total Time
10 mins
 

Hummus is a spread or dip made with chickpeas, sesame seeds, garlic, lemon juice, olive oil and a ew other ingredients.

Course: Appetizer, Snack
Cuisine: Greek
Servings: 1 Cup
Author: Nandita
Ingredients
  • 1 cup Chickpea boiled*
  • 1/4 cup Sesame Seeds
  • 2 Cloves of Garlic
  • 1 Red Chili
  • 2 tsp Cumin Powder
  • Salt to taste
  • 1 tbsp Lemon juice
  • 1/4 cup Coriander chopped
  • 2 tbsp Olive Oil
  • 2 tbsp Chickpea Water optional
Instructions
  1. Add boiled chickpeas, sesame seeds, garlic, red chili, cumin powder, salt to taste, coriander leaves in a food processor.
  2. Start blending and then slowly drizzle the liquid ingredients which is lemon juice, olive oil and if needed a little bit of the chickpea water, while it’s blending.
  3. Blend till it’s a smooth paste (not very liquid).
  4. Take it out in a bowl and garnish with some olive oil, paprika and sesame seeds.
  5. Serve warm with some pita chips and vegetable crudites.
Recipe Notes

*Boiled Chickpea - You can directly use the canned chickpeas or you can soak chickpeas at home and make hummus from scratch.

If using canned chickpeas - Rinse the canned chickpea water in running water, drain and use.

If soaking chickpeas at home - Soak chickpeas for 4 to 6 hours or overnight. Boil it it in double the water in a pressure cooker, with salt for 7-8 whistles on high.