Broccoli fried rice post image
Broccoli Fried Rice
Prep Time
8 mins
Cook Time
10 mins
Total Time
18 mins
 

Healthy fried rice recipe made with broccoli and mushrooms.

Course: Main Course
Cuisine: Indian
Keyword: broccoli fried rice
Servings: 3
Author: Nandita
Ingredients
  • 2 cups Steamed Rice
  • 1 cup Broccoli steamed and finely chopped
  • 1/2 cup Mushrooms washed and finely chopped (optional)
  • 1/2 cup Onion finely chopped
  • 1 tbsp Garlic finely chopped
  • 1 tbsp Ginger finely chopped
  • 2 tbsp Parsley or Coriander finely chopped
  • 1 tsp Green Chilies finely chopped
  • 2 tsp Soy Sauce
  • 2 tsp Oyster or Teriyaki Sauce optional
  • Salt to taste
  • 1 tsp Black Pepper Powder
  • 2 tbsp Oil
Instructions
  1. Steam broccoli florets for 3 to 5 minutes in salted boiling water and take it out.
  2. Finely chop the broccoli florets or you can also pulse it in a food processor till it resembles rice.
  3. Take oil in a kadhai or a heavy bottomed pan and keep all the ingredients close.
  4. First saute onion until transparent.
  5. Add garlic, ginger and parsley (or coriander) and saute until fragrant or a minute and a half.

    Add garlic, ginger and parsley (or coriander)
  6. Now add broccoli, mushrooms (if using) and mix well for couple of minutes or until mushrooms are cooked.

  7. Now add soy sauce. Mix well.
    add soya sauce in broccoli, mushrooms
  8. Add some oyster or teriyaki sauce (if using). I use store bought sauces which don’t have any MSG in them.
    Add Teriyaki sauce
  9. Now add rice, salt and pepper. Mix well until thoroughly mixed.
    add rice, salt and pepper
  10. Serve hot with an Asian gravy or as is. I served Broccoli Fried Rice with Mushroom soup.
    Mix broccoli fried rice and ready to serve